LORRAINE

PERSONAL TRAINING, PRE & POSTNATAL, CROSSFIT COACH & SWEAT INSTRUCTOR

"Hard work beats talent."

I’m Lorraine, also known as Loz and I was lucky enough to start my fitness journey at a very young age which involved playing different sports. My background lies in GAA playing whilst representing both club & county with pride and in football playing in the Irish Premier League.

During my time in CrossFit I found a love for helping people and over the past 4+ years I have worked with a variety of clients from helping them find confidence in the gym, educating them or helping them achieve performance goals and much more.

Over time I have also built relationships with pre and postnatal clients, guiding them throughout their pregnancy or helping them get back to where they were post pregnancy.

So whatever stage of your journey you are at, let me educate you, help you find that balance and help you improve your lifestyle.

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The community of people we have around us make my days worthwhile and very enjoyable. For me, there is no better feeling than knowing you’ve helped someone on their path to change their life.

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