LORRAINE

TREAD & SHRED, CROSSFIT,  PERSONAL TRAINING

"Hard work beats talent."

From a young age I have always played team sports, both GAA and soccer to a high level! Having captained the teams I’ve played for made me question what I wanted to do in life. These people believed that I should lead them, support them and captain them! To me this was a sign and got me thinking. From then I started my career in the fitness industry gaining knowledge and experience from other coaches and I’m continuing to grow since. I’m currently a CrossFit coach, SWEAT instructor and a personal trainer!

 On top of all this I run a small ladies group, helping them develop strength as well as confidence within their training! I love filling my sessions with energy!

What I'm vibing to on Spotify!

TRAIN WITH ME!

The community of people we have around us make my days worthwhile and very enjoyable. For me, there is no better feeling than knowing you’ve helped someone on their path to change their life.

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