CHRIS

RIDE

"Do something your future self will thank you for"

My path into fitness came from a gym management role where my lifestyle and habits were far from health-focused. In trying to improve my own health, I immersed myself in training and nutrition. In the end, I enjoyed it so much that I decided to become a trainer and coach. Happy to say, I haven’t looked back since.

My current favourite playlist;

RIDE WITH ME!

I’ve had struggles with weight, body-image, injuries, poor habits and more. My purpose is to help others where I came unstuck. I believe the basics of training and functional movement are often overlooked and this is where I enjoy spending most of my coaching time.

NEXT SESSIONS WITH CHRIS