AOIFE

"She believed she could, so she did"

I enjoy working out for the feeling afterwards, you always feel better after getting sweat on and it’s such an easy way to instantly boost your mood. You never regret a workout! My favourite way to sweat is a Tread and Shred class, just 45 minutes including a bit of cardio and a bit of strength and you’re done!

My go-to when I'm not in the SWEAT room;

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Thinking of joining the gym and want to take a look around first? Not sure if a Rythm Ride class or a Tread & Shred class would suit you better?

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