EOGHAN CROSSFIT "You have only one life. Take a chance, make a change, and live." Eoghan found CrossFit in 2012 when he moved from Galway to Dublin. He has worked with every type of athlete over the past 10 years and brings a lot of coaching experience to Perpetua. He started in classes just like…
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PATRICK TREAD & SHRED, CROSSFIT, PERSONAL TRAINING "You have only one life. Take a chance, make a change, and live." Coming from a competitive sporting background both playing and coaching, strength and conditioning has been at the epicentre of my craft for years. I get inspired by facing new challenges, be it my own or…
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CRAIG TREAD & SHRED, CROSSFIT, PERSONAL TRAINING “Those who have a ‘why’ to live, can bear with almost any ‘how’.“ I have been super interested in everything to do with the human performance side of fitness, both physical and mental, and I like to see how people adapt to all different styles of training. Training…
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LORRAINE PERSONAL TRAINING, PRE & POSTNATAL, CROSSFIT COACH & SWEAT INSTRUCTOR "Hard work beats talent." I’m Lorraine, also known as Loz and I was lucky enough to start my fitness journey at a very young age which involved playing different sports. My background lies in GAA playing whilst representing both club & county with pride…
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TADHG CROSSFIT "Discomfort is necessary, suffering is a choice" After my first CrossFit class at 14 years old I was hooked on the idea of self improvement. From there I competed at the CrossFit Games as a teenager, got a BSc. In sport and exercise management in UCD and am currently coaching people towards their…
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JESS TREAD & SHRED, CROSSFIT, PERSONAL TRAINING "Everyday is a chance to become a better version of you" My passion for health and fitness stems from my own training of professional dance and strength & conditioning which helped me build confidence, self-belief, and a can-do attitude. I am always inspired by coaches and mentors around…
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TASH CROSSFIT, PERSONAL TRAINING "The key to longevity is living life as physical beings" I started my journey in fitness in 2014 as a Crossfit coach and soon after realised that I had a thirst for leaning more about human movement and how to help others improve their health and wellbeing. I believe that humans…
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SONIA TREAD & SHRED "Strength does not come from physical capacity. It comes from an indomitable will" Sonia is an incredibly passionate trainer who pays a lot of attention to detail making you feel comfortable in the gym as she knows when to push you to your limits but has empathy for those outside their…
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DENISE RIDE, TREAD & SHRED I like workouts to be FUN!! With a background as a professional dancer, competitive gymnast and cheerleader I have always had a passion for movement. My love for music, movement and people led me to the fitness industry teaching Barre and Dance in studios across London and now Dublin. All…
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PADRAIG RIDE "If it doesn't challenge you, it doesn't change you. Change yourself, you will not regret it" With over 20 years of experience working in the fitness industry from personal training to international presenting and coaching of over 50 fitness videos I have gained my knowledge of various styles of classes and I incorporate the best…
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