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PATRICK TREAD & SHRED, CROSSFIT, PERSONAL TRAINING "You have only one life. Take a chance, make a change, and live." Coming from a competitive sporting background both playing and coaching, strength and conditioning has been at the epicentre of my craft for years. I get inspired by facing new challenges, be it my own or… Continue reading PATRICK ROULSTON


CRAIG TREAD & SHRED, CROSSFIT, PERSONAL TRAINING “Those who have a ‘why’ to live, can bear with almost any ‘how’.“ I have been super interested in everything to do with the human performance side of fitness, both physical and mental, and I like to see how people adapt to all different styles of training. Training… Continue reading CRAIG LAWLESS


LORRAINE PERSONAL TRAINING, PRE & POSTNATAL, CROSSFIT COACH & SWEAT INSTRUCTOR "Hard work beats talent." I’m Lorraine, also known as Loz and I was lucky enough to start my fitness journey at a very young age which involved playing different sports. My background lies in GAA playing whilst representing both club & county with pride… Continue reading LORRAINE CONWELL


JESS TREAD & SHRED, CROSSFIT, PERSONAL TRAINING "Everyday is a chance to become a better version of you" My passion for health and fitness stems from my own training of professional dance and strength & conditioning which helped me build confidence, self-belief, and a can-do attitude. I am always inspired by coaches and mentors around… Continue reading JESSICA ARMSTRONG PATTEN


DENISE RIDE, TREAD & SHRED I like workouts to be FUN!! With a background as a professional dancer, competitive gymnast and cheerleader I have always had a passion for movement. My love for music, movement and people led me to the fitness industry teaching Barre and Dance in studios across London and now Dublin. All… Continue reading DENISE GOFF