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PATRICK ROULSTON

PATRICK TREAD & SHRED, CROSSFIT, PERSONAL TRAINING "You have only one life. Take a chance, make a change, and live." Coming from a competitive sporting background both playing and coaching, strength and conditioning has been at the epicentre of my craft for years. I get inspired by facing new challenges, be it my own or… Continue reading PATRICK ROULSTON

CRAIG LAWLESS

CRAIG TREAD & SHRED, CROSSFIT, PERSONAL TRAINING “Those who have a ‘why’ to live, can bear with almost any ‘how’.“ I have been super interested in everything to do with the human performance side of fitness, both physical and mental, and I like to see how people adapt to all different styles of training. Training… Continue reading CRAIG LAWLESS

LORRAINE CONWELL

LORRAINE TREAD & SHRED, CROSSFIT,  PERSONAL TRAINING "Hard work beats talent." From a young age I have always played team sports, both GAA and soccer to a high level! Having captained the teams I’ve played for made me question what I wanted to do in life. These people believed that I should lead them, support… Continue reading LORRAINE CONWELL

JESSICA ARMSTRONG PATTEN

JESS TREAD & SHRED, CROSSFIT, PERSONAL TRAINING "Everyday is a chance to become a better version of you" My passion for health and fitness stems from my own training of professional dance and strength & conditioning which helped me build confidence, self-belief, and a can-do attitude. I am always inspired by coaches and mentors around… Continue reading JESSICA ARMSTRONG PATTEN

TERTIUS VAN HEERDEN

TASH CROSSFIT, PERSONAL TRAINING "The key to longevity is living life as physical beings" I started my journey in fitness in 2014 as a Crossfit coach and soon after realised that I had a thirst for leaning more about human movement and how to help others improve their health and wellbeing. I believe that humans… Continue reading TERTIUS VAN HEERDEN

SONIA MCGLYNN

SONIA TREAD & SHRED "Strength does not come from physical capacity. It comes from an indomitable will" Sonia is an incredibly passionate trainer who pays a lot of attention to detail making you feel comfortable in the gym as she knows when to push you to your limits but has empathy for those outside their… Continue reading SONIA MCGLYNN

DENISE GOFF

DENISE RIDE, TREAD & SHRED I like workouts to be FUN!! With a background as a professional dancer, competitive gymnast and cheerleader I have always had a passion for movement. My love for music, movement and people led me to the fitness industry teaching Barre and Dance in studios across London and now Dublin. All… Continue reading DENISE GOFF

TIAGO MARTINS

TIAGO TREAD & SHRED "Be Active, Be Healthy, Be Alive" My love for fitness started with training with my older brother in Martial Arts. I used to be very shy and insecure before finding sports like Kung Fu, Muay Thai and Boxing, and as a Personal Trainer and Instructor I want to make sure everyone… Continue reading TIAGO MARTINS