PATRICK TREAD & SHRED, CROSSFIT, PERSONAL TRAINING "You have only one life. Take a chance, make a change, and live." Coming from a competitive sporting background both playing and coaching, strength and conditioning has been at the epicentre of my craft for years. I get inspired by facing new challenges, be it my own or…
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CRAIG TREAD & SHRED, CROSSFIT, PERSONAL TRAINING “Those who have a ‘why’ to live, can bear with almost any ‘how’.“ I have been super interested in everything to do with the human performance side of fitness, both physical and mental, and I like to see how people adapt to all different styles of training. Training…
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LORRAINE TREAD & SHRED, CROSSFIT, PERSONAL TRAINING "Hard work beats talent." From a young age I have always played team sports, both GAA and soccer to a high level! Having captained the teams I’ve played for made me question what I wanted to do in life. These people believed that I should lead them, support…
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JESS TREAD & SHRED, CROSSFIT, PERSONAL TRAINING "Everyday is a chance to become a better version of you" My passion for health and fitness stems from my own training of professional dance and strength & conditioning which helped me build confidence, self-belief, and a can-do attitude. I am always inspired by coaches and mentors around…
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TASH CROSSFIT, PERSONAL TRAINING "The key to longevity is living life as physical beings" I started my journey in fitness in 2014 as a Crossfit coach and soon after realised that I had a thirst for leaning more about human movement and how to help others improve their health and wellbeing. I believe that humans…
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