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EOGHAN MCGREGOR

EOGHAN CROSSFIT "You have only one life. Take a chance, make a change, and live." Eoghan found CrossFit in 2012 when he moved from Galway to Dublin. He has worked with every type of athlete over the past 10 years and brings a lot of coaching experience to Perpetua. He started in classes just like… Continue reading EOGHAN MCGREGOR

PATRICK ROULSTON

PATRICK TREAD & SHRED, CROSSFIT, PERSONAL TRAINING "You have only one life. Take a chance, make a change, and live." Coming from a competitive sporting background both playing and coaching, strength and conditioning has been at the epicentre of my craft for years. I get inspired by facing new challenges, be it my own or… Continue reading PATRICK ROULSTON

CRAIG LAWLESS

CRAIG TREAD & SHRED, CROSSFIT, PERSONAL TRAINING “Those who have a ‘why’ to live, can bear with almost any ‘how’.“ I have been super interested in everything to do with the human performance side of fitness, both physical and mental, and I like to see how people adapt to all different styles of training. Training… Continue reading CRAIG LAWLESS

LORRAINE CONWELL

LORRAINE TREAD & SHRED, CROSSFIT,  PERSONAL TRAINING "Hard work beats talent." From a young age I have always played team sports, both GAA and soccer to a high level! Having captained the teams I’ve played for made me question what I wanted to do in life. These people believed that I should lead them, support… Continue reading LORRAINE CONWELL

TADHG LAWLESS

TADHG CROSSFIT "Discomfort is necessary, suffering is a choice" After my first CrossFit class at 14 years old I was hooked on the idea of self improvement. From there I competed at the CrossFit Games as a teenager, got a BSc. In sport and exercise management in UCD and am currently coaching people towards their… Continue reading TADHG LAWLESS

JESSICA ARMSTRONG PATTEN

JESS TREAD & SHRED, CROSSFIT, PERSONAL TRAINING "Everyday is a chance to become a better version of you" My passion for health and fitness stems from my own training of professional dance and strength & conditioning which helped me build confidence, self-belief, and a can-do attitude. I am always inspired by coaches and mentors around… Continue reading JESSICA ARMSTRONG PATTEN

TERTIUS VAN HEERDEN

TASH CROSSFIT, PERSONAL TRAINING "The key to longevity is living life as physical beings" I started my journey in fitness in 2014 as a Crossfit coach and soon after realised that I had a thirst for leaning more about human movement and how to help others improve their health and wellbeing. I believe that humans… Continue reading TERTIUS VAN HEERDEN