Welcome To Perpetua Online

Everything you need to keep physically and mentally FIT

Workout at Home with Perpetua

At-Home Workouts

Follow our home workout at your own schedule! Each day we release a short video that will include a warm-up and workout – all you need is a backpack or kettlebell/dumbbell.

Live workout every day with Perpetua

LIVE Workouts

Get your sweat on with your favorite coaches every day! Simply click on the link and you can join our live workouts everyday. Workouts are at 7.30am, 12pm & 5.30pm every day!

Workout on your own schedule with Perpetua

On-Demand Workouts

Stream a workout on your own schedule! Follow our full home workouts and you can choose from dozens of previous workouts to follow along with at home. We will be uploading our live workouts to this page every day by noon.

Join our community Facebook group

The Perpetua Community

While we’re rallying together in this difficult time, join our Facebook Community group to connect, share ideas or feelings and maybe even drive a little accountability. We will also host live Q&As with our coaches daily.

Nutrition Support

Take a break after your workout or during your workday, and try to improve your nutrition and cooking skills! Share your amazing work with us on Instagram or in our Facebook community group.

Listen to the Perpetua Podcast

The Perpetua Podcast

Want to do something different than watching Netflix? We are the new Netflix! Listen to Owner Michael Price and head coach Eoghan McGregor talk through topics that are related to the current situation everyone is facing at home.

Strength training at home

Strength & Workout Program

Build strength at home by following our strength and workout program! You’ll be able to view the full program everyday and each session should take 45 minutes.

Sign up for personalized programming

Personal Programming

Would you like to work with a coach on a one-on-one basis? Our qualified coaches can provide a personalised program for you that you do at home with whatever equipment you have access to and align with your goals.

How to train during your cycle

Challenges

Take the challenge! We are starting off with a nutrition challenge – sign up and get ready to hit your goals!

Timetable

We will have a lot to offer everyday for members of the Online HUB so keep up to date through our app or view our schedule.

At Home Yoga with Yas and the Perpetua fitness team

Yoga At Home

Follow along with Yas on a full yoga session you can do at home to help you relax, destress, and stretch out your tired muscles.

All you need is a Backpack

Now is the time to adapt so grab a backpack at home and fill it with books or bottles of water. It is the only piece of equipment you need to complete our workouts! If you don’t want to use weight, that is perfectly fine as well!

JOIN OUR COMMUNITY OF ATHLETES

Join our community Facebook group