With gyms closed due to COVID-19 restrictions, we’ve seen an increase in the amount of Dubliners hitting the streets for a daily run. As a lifelong runner, I think this is AMAZING! However, any increase in training volume presents a risk of overuse injuries. One of the most common running injuries, especially among beginners, is Shin Splints.
Ladies, let’s be honest….we deserve a medal! We always want to get the best out of our training sessions and to look and feel our best, but our bodies don’t always cooperate. Having a better understanding of the hormonal changes during our cycle can help us adapt and accept that we can’t, and shouldn’t expect to, feel damn good all the time or perform to our best every day.
Whether you’re shooting for a personal best, or just trying to spice up your runs, this speed workout will help you get faster AND build endurance. Do this workout once a week and you’ll be flying in the SWEAT room! WARM UP 3-5 minutes of dynamic stretching – leg swings, inchworms, World’s Greatest …
We are living in a time of uncertainty and anxiety. Coach Mark is putting it all out there and sharing some of the methods he uses to look after his mental health.
There are a multitude of reasons why someone might reduce or avoid dairy in their diet. It could be ethical reasons, intolerance or allergy, health beliefs, or some combination of all of these! When opting for dairy-alternatives, not all plant-products are created equal.
We’ve all got a little extra time on our hands. Looking for something new to read? Something that will inspire, motivate, or challenge you? Check our our favourite books.
It’s no surprise that food and immunity is on everyone’s minds and lips at the moment. Contrary to popular belief, there is no one food or super nutrient that can immediately cure or prevent us from picking up a bug in this day and age. But there are some important nutrients that we should pay attention to. Learn all about Iron and its role in our immune function.
What is Coach Mark listening to these days? Check out his top 3 favourite podcasts.
What can we do to maintain health and wellness beyond the obvious factors of exercise and good nutrition? Because health is about so much more than who can lift the heaviest or sprint the fastest. Learn about how sleep, micronutrients, and a positive mindset can aid your health.
« Previous 1 2
2WML, Windmill Lane, Windmill Quarter, Dublin 2 D02 DH99
All rights reserved © perpetuadublin 2020.
Powered by : Level One Sites
