Trust Your Gut: Thoughts on Living a Nourished Life

August 6, 2020

Despite most of us being aware of unsustainable, diet culture-endorsed practices like prolonged fasting, excessive calorie restriction and over-exercising, we commonly fall into traps of under-nourishing or underfuelling our activity.

6 Things Fitness Has Taught Me About Life

July 23, 2020

Life can be complicated. Read these six life lessons that fitness can teach us about ourselves and the world around us.

Ciara’s Sundried Tomato Pesto Pasta

June 16, 2020

Why use store-bought pesto when you can easily make your own? When you make your own food you know exactly what’s in it – and there’s a certain satisfaction that comes from making your own ingredients rather than pouring them from a jar.

How Fast Should I Be Running?

June 3, 2020

If you’re new to running, it can be hard to figure out what pace you should be running at. A lot of new runners get discouraged because they get tired after a short period of time, but it’s likely because they start off running way too fast.

The Importance of Recovery

May 31, 2020

Your ability to recover will determine your results from training and exercise. There is a euphoric feeling to having a few good days, weeks and months in the gym. But maybe before your next bout of training, consider what recovery measures you can put in place first and then fit your training around that.

Staying Motivated During COVID

May 26, 2020

Staying positive and motivated is a difficult task, especially during the current situation. Mark is sharing some easy methods he uses to stay motivated.

How to Warm Up Properly

May 26, 2020

A good warmup, using the RAMP protocol, will help improve performance in your training session as well as reduce the risk of injury.

Move Better! Exploring Your Mobility

May 15, 2020

Your body is designed to move. Whether you are an elite level athlete or just looking to get moving, it’s crucial that you make the time to improve your mobility.

Weekly Grocery List: Week 1

May 12, 2020

Take the guesswork out of the weekly shop with our downloadable shopping lists!

Weekly Grocery List: Week 2

May 18, 2020

Take the guesswork out of the weekly shop with our downloadable shopping lists!

1 2