Written by admin Ciara’s Sundried Tomato Pesto Pasta Why use store-bought pesto when you can easily make your own? When you make your own food you know exactly what's in it - and there's a certain satisf...
Written by admin How Fast Should I Be Running? by Erin Engelson, Perpetua staff member If you're new to running, it can be hard to figure out what pace you should be running at. A lot of new runner...
Written by admin The Importance of Recovery by Chris Loh, Perpetua RIDE Coach It has been said that the best athletes in the world are the ones that can recover the quickest. Take Crossfit Games...
Written by admin Staying Motivated During COVID by Mark Davis, Perpetua Crossfit Coach Staying positive and motivated is a difficult task, especially during the current situation. Here are some of t...
Written by admin How to Warm Up Properly by Larry Ging, Perpetua SWEAT Coach With every class we do in Perpetua we always do a warm up to get everyone ready for the workout. Now that people a...
Written by admin Move Better! Exploring Your Mobility by the clinicians at Physio-Kinetics Your body is designed to move. The American College of Sports Medicine guidelines on exercise prescription (2011...
Written by admin Weekly Grocery List: Week 1 Ciara is helping take the guesswork out of the weekly shop and providing some snack tips and recipes. SNACK TIPS TL;DR: If it's not there, you ca...
Written by admin Weekly Grocery List: Week 2 Ciara is helping take the guesswork out of the weekly shop and providing some snack tips. PLANNING THE WEEKLY SHOP! Use the shopping lists! Planning ...
Written by admin Do I Have Shin Splits? by Erin Engelson, Perpetua Fitness staff member With gyms closed due to COVID-19 restrictions, we've seen an increase in the amount of Dubliners hitti...
Written by admin Exercise and Your Period: Everything You Need to Know! by Lorraine Conwell, Perpetua Crossfit & SWEAT Coach Ladies, let’s be honest..... we deserve a medal! We always want to get the best out of our ...
Written by admin Want To Run Faster? Whether you're shooting for a personal best, or just trying to spice up your runs, this speed workout will help you get faster AND build endurance. Do...
Written by admin Minding Your Mental Health by Mark Davis, Perpetua Crossfit Coach To say we are all dealing with a lot right now would be a bit of an understatement. In recent months, I have go...
Written by admin Which Milk Alternative is Best? by Ciara McNulty, Perpetua RIDE Coach MILK 101: THE NUMBERS There are a multitude of reasons why someone might reduce or avoid dairy in their diet. It...
Written by admin COACH’S CHOICE: Our Favourite Books What are we reading these days? Check out some of our coach and staff member picks for favourite books. We'll add a new book to the list each week. ...
Written by admin Iron + Vitamin C: A Dynamic Duo by Ciara McNulty, Perpetua RIDE Coach It's no surprise that food and immunity is on everyone’s minds and lips at the moment. Contrary to popular be...
Written by admin COACH’S CHOICE: Mark’s Fave Podcasts Check out Coach Mark's top 3 favourite podcasts of the moment! Peter Crouch, Tom Fordyce and Chris Stark are back with their guide on ho...
Written by admin What It Means To Be Healthy by Tadhg Lawless, Perpetua Crossfit Coach Most of us attend the gym to be as healthy as we can be. No doubt that physical activity plays a hug...