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Recents Blogs

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Trust Your Gut: Thoughts on Living a Nourished Life

by Ciara McNulty, Perpetua RIDE coach and student dietitian When the nutrition experts say…you don’t have to skip (1) breakfast (2) carbohydrate...

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Ciara’s Sundried Tomato Pesto Pasta

Why use store-bought pesto when you can easily make your own? When you make your own food you know exactly what's in it - and there's a certain satisf...

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How Fast Should I Be Running?

by Erin Engelson, Perpetua staff member If you're new to running, it can be hard to figure out what pace you should be running at. A lot of new runner...

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The Importance of Recovery

by Chris Loh, Perpetua RIDE Coach It has been said that the best athletes in the world are the ones that can recover the quickest. Take Crossfit Games...

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Staying Motivated During COVID

by Mark Davis, Perpetua Crossfit Coach Staying positive and motivated is a difficult task, especially during the current situation. Here are some of t...

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How to Warm Up Properly

by Larry Ging, Perpetua SWEAT Coach With every class we do in Perpetua we always do a warm up to get everyone ready for the workout. Now that people a...

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Move Better! Exploring Your Mobility

by the clinicians at Physio-Kinetics Your body is designed to move. The American College of Sports Medicine guidelines on exercise prescription (2011...

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Weekly Grocery List: Week 1

Ciara is helping take the guesswork out of the weekly shop and providing some snack tips and recipes. SNACK TIPS TL;DR: If it's not there, you ca...

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Weekly Grocery List: Week 2

Ciara is helping take the guesswork out of the weekly shop and providing some snack tips. PLANNING THE WEEKLY SHOP! Use the shopping lists! Planning ...

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Do I Have Shin Splits?

by Erin Engelson, Perpetua Fitness staff member With gyms closed due to COVID-19 restrictions, we've seen an increase in the amount of Dubliners hitti...

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Exercise and Your Period: Everything You Need to Know!

by Lorraine Conwell, Perpetua Crossfit & SWEAT Coach Ladies, let’s be honest..... we deserve a medal! We always want to get the best out of our ...

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Want To Run Faster?

Whether you're shooting for a personal best, or just trying to spice up your runs, this speed workout will help you get faster AND build endurance. Do...

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Minding Your Mental Health

by Mark Davis, Perpetua Crossfit Coach To say we are all dealing with a lot right now would be a bit of an understatement. In recent months, I have go...

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Which Milk Alternative is Best?

by Ciara McNulty, Perpetua RIDE Coach MILK 101: THE NUMBERS There are a multitude of reasons why someone might reduce or avoid dairy in their diet. It...

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COACH’S CHOICE: Our Favourite Books

What are we reading these days? Check out some of our coach and staff member picks for favourite books. We'll add a new book to the list each week. ...

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Iron + Vitamin C: A Dynamic Duo

by Ciara McNulty, Perpetua RIDE Coach It's no surprise that food and immunity is on everyone’s minds and lips at the moment. Contrary to popular be...

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COACH’S CHOICE: Mark’s Fave Podcasts

Check out Coach Mark's top 3 favourite podcasts of the moment! Peter Crouch, Tom Fordyce and Chris Stark are back with their guide on ho...

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What It Means To Be Healthy

by Tadhg Lawless, Perpetua Crossfit Coach Most of us attend the gym to be as healthy as we can be. No doubt that physical activity plays a hug...

STUDIOS |

Perpetua Fitness
CrossFit Dublin,
2WML, Windmill Lane,
Windmill Quarter, Dublin 2
D02 kX66

hello@perpetua.ie