The training area is separated into five distinct zones: cardio conditioning, functional training, free weights, and fixed weights. Each section features the very latest model equipment from Keiser, Concept 2, Skill Mill, TechnoGym, Step and Versaclimber to name a few.
Our open-plan training space is big and bold: find your space, get inspired. Our just gym area includes state of the art cardio equipment, resistance based weight machines, free weights and multi functional rigs for everything you need from squats to pull ups.
Our bespoke multi functional studio. Try any of our 45/60 minute full body assault workouts which include a variety of calorie busting workouts. Release your inner athlete with any of our high intensity, high energy sessions. Proven to kickstart your metabolism making you fitter, faster, stronger, suitable for all fitness levels.
Don’t just spin, take on the best RIDE studio in Ireland fully equipped with Kaiser MP3I bikes, neon lighting and performance tracking software. Improve fitness and spike your endorphin levels, powered by the best instructors in the business. Escape the stress of work and the daily chore in our custom built ride studio with specially curated music playlists and LED lighting to guide your journey.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit is not a specialised fitness program but rather it focuses on competency in each of the ten recognised fitness domains; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Our athletes are trained to successfully perform multiple, diverse and randomised physical challenges.
One-on-one coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.
We’ve teamed up with Physio Kinetics to bring you one to one care, not just fixing injuries, but preparing you for an active lifestyle
Our chartered physiotherapists are equipped to diagnose and rehabilitate physical pain or injuries, combining manual therapy, exercise and education.
We’ll sit down and discuss how your problems are affecting you, creating a personalised roadmap to recovery.
Our physios are experts at prescribing and delivering tailored programmes, from regaining function to improving performance
We make sure you have the right steps in place to prevent recurrent and subsequent injuries with evidence-based practice honed at an elite level.