At Perpetua we pride ourselves on the way people move!!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit is not a specialised fitness program but rather it focuses on competency in each of the ten recognised fitness domains; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Our athletes are trained to successfully perform multiple, diverse and randomised physical challenges.

Start here Option 1

Personal training

Meet Coach

Assessment

Take part in 8-10 sessions

Graduate to CrossFit Classes

Details:

  • 1-1 personal training
  • Work on individual weaknesses
  • 1 hour sessions
  • Learn all movements and perfect technique
  • Learn about how classes run
  • Learn about our class program and how it works
  • Build up level of strength and fitness
  • Weekly email content
  • 24/7 support from coach
  • Choose the days and times with a coach
  • Take up to 3-4 weeks
Start here Option 2

Crossfit Academy

Sign Up

Take part over 2 months

3 nights a week

Graduate to CF Class

Details:

  • Group of 1-10 people
  • 1 month
  • 3 Days a week
  • Learn all movements and perfect technique
  • Learn about how classes run
  • Learn about our class program
  • Build up level of strength and fitness
  • Weekly email content
  • Guest speaker throughout
  • Access to selected speciality classes